In his #1 New York Times best-seller The Perricone Prescription, Dr. Perricone presented a life-changing program to help you look and feel youthful, strong and healthy, inside and out. Now this elegantly designed daybook provides a 12-week, day-by-day guide to putting his program to work in your life today, including menu plans, suggested workouts, daily skin care, tips for staying motivated, and inspirational quotes from Dr. Perricone.