Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against our expectations to confront us with traditional Buddhist wisdom. Here are ways to use painfu...

Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against our expectations to confront us with traditional Buddhist wisdom. Here are ways to use painfu...

The party where you don't know a single soul, the crowded lobby of a movie theatre, the presentation you've been dreading for weeks-any of these have the potential to ruin your week without necessaril...

DON'T BE A VICTIM OF LIFE -- BE A STAR! Everyone feels jittery at times, but too many of us grapple with anxiety until it overtakes our lives. Before we know it, the nervousness we're experiencing tu...

At the center of this introduction to the new field of positive psychology is New York Times best-seller Paul Pearsall's work with the people he labels thrivers: rare individuals who face life's chall...

Dr. Goldberg believes that dreams are as valid and relevant as our waking state-but because they take place on a different plane of existence, they're harder to understand. In this book he surveys anc...

A Practical Guide to Mindfulness Meditation and Healing A true breakthrough in the area of behavioral medicine and self-control. Readers seeking relief from stress should read Full Catastrophe Living...

Life's biggest tragedy is waking up at the end of your life only to discover that it has been a terrible, or at best, mediocre life and then realizing that you have done it to yourself and it's to...

Explore challenging new perspectives in the field of addictions - who has them, what drives them, and encouraging discoveries about permanent, healing approaches. There is more to addiction than drug...

Our lives are like a journey up a mountain path. As we climb, we face challenges in relationships, sexuality, money, work, and health. We can find abundant information and advice about all of these su...

The Self-Hypnosis Kit includes a 60-minute cassette and a book with charts which allow you to enter a self-induced hypnotic trance - altogether safely. You can then imprint powerful, positive suggesti...

Carlson, author of don't sweat the small stuff, and co-author bailey offer a slightly different approach to slowing down and simplifying one's life. While other books urge us to reduce activities or d...

We live in chaos all the time, both internal and external. Today's technology saves precious time, but has created information overload with epic levels of stress. After counseling hundreds of people ...

Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against our expectations to confront us with traditional Buddhist wisdom. Here are ways to use painfu...

Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against our expectations to confront us with traditional Buddhist wisdom. Here are ways to use painfu...

Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against our expectations to confront us with traditional Buddhist wisdom. Here are ways to use painfu...

Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against our expectations to confront us with traditional Buddhist wisdom. Here are ways to use painfu...

Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against our expectations to confront us with traditional Buddhist wisdom. Here are ways to use painfu...

Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against our expectations to confront us with traditional Buddhist wisdom. Here are ways to use painfu...

Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against our expectations to confront us with traditional Buddhist wisdom. Here are ways to use painfu...