Some sugars are vital to your health! Of the 8 key saccharides that are essential to the body's proper functioning, just two - glucose and galactose - are commonly found in the overprocessed foods most people eat. Yet when all eight become available, the health benefits can be astounding. Based on cutting-edge research and co-authored by a medical doctor, this book gives authoritative guidance for getting all eight saccharides through readily available foods and supplements.