The desire to live a more fulfilling life is best served by daily practice. In this wonderfully lyrical and practical volume, the Dalai Lama illuminates the specifics of how to practice morality, meditation, and wisdom from day to day. The teachings reveal His Holiness's vivacious spirit and sense of playfulness. A beautifully designed primer on practicing altruism, refraining from violence, sharpening the mind, and practicing serenity, the book is particularly ideal as an ongoing reference for daily practice.