According to the latest research, regular spiritual reflection has a direct effect on the brain, and can actually create new neural pathways. This unique book synthesizes science and spirit to explain the emotional brain and how to reap the rewards of using it every day. Drawing on the Tibetan practice of Tong-Len, Indian Tantric disciplines, Christian contemplative thought, and other traditions, Jacobs-Stewart offers 20 practices that will help you deal sanely with the frustrations of modern life.