You can learn the principles of controlled meditation without leaving home...without attending high-priced lectures... without pills, medication or drugs. This revitalizing, therapeutic technique-developed by the renowned doctor whose extensive testing in the laboratories of Harvard Medical School and Boston's Beth Israel Hospital first exploded the scientific prejudice against TM-- can release your body's hidden defenses against stress and stress-triggered illnesses (including high blood pressure)! Once learned, the Relaxation Response takes only ten to twenty minutes twice a day and, as millions have already discovered, can relieve the restlessness and tension that stand between you and a richer, fuller, healthier life.