Whether it shows up as lower back pain, insomnia, low-level anxiety, or just general malaise, tension can keep us from realizing our potential. Dr. John harvey has organized a selection of relax-ation techniques into five categories: muscular, autonomic,emotional, mental and spiritual. Using these techniques, anyone can achieve total relaxation and be rid of debilitating illnesses and anxieties that accompany chronic stress. Includes a 60-minute cd.