Discover the gifts of tranquility, health and balance offered by age-old Taoist practices. Learn from 5th-century physician T'ao Hung-ching the Six Sounds therapy, which can be practiced between phone calls at the office or during morning traffic. By such methods as rubbing a simple pressure point in the middle of a meeting or using the Heng Ha breathing method all day long, you can go beyond reducing stress to eliminating it altogether. April.