A collection of shorter processes - 12 in all - including 5 simple, yet powerful breathing exercises, spoken affirmations, sensory/ thought awareness, the fun and effective "Silent Scream" t...

Research-proven, physician-endorsed and highly acclaimed, this guided meditation from psychotherapist Belleruth Naparstek combines positive imagery, powerful music, and the most current understanding ...

A classic among stress-management materials;, this best-selling CD is simple, straightforward and very effective. With soothing ambient music, Nancy's velvet voice guides the listener through progres...

A collection of shorter processes - 12 in all - including 5 simple, yet powerful breathing exercises, spoken affirmations, sensory/ thought awareness, the fun and effective "Silent Scream" t...

A classic among stress-management materials;, this best-selling tape is simple, straightforward and very effective. With soothing ambient music, Nancy''s velvet voice guides the listener through progr...

A wonderfully effective adjunctive therapy to help juvenile and adult onset diabetic patients control the high blood glucose levels that are so easily activated by anxiety and stress. This imagery doe...

"This original relaxation program brings you inspiring affirmations created from the words of some of the most enlightening spiritual teachers of today, spoken or sung by Brittney Browne, Cari Cole, a...