"Why is this exercise approach different? Because safe, appropriate aerobic movements are combined with affirmations like "I can", "I am loved", "I am good enough" to put the power of the subconscious to work to support the whole person. Aerobic exercise strengthens the body; affirmations empower the mind; - the combination is a synergy not available through other workouts. The result is a comprehensive workout experience available in VHS/DVD tapes that provides benefits far beyond exercise or affirmations alone and is perfect for people seeking a way to commit or recommit to exercise; those dealing with illness, anxiety or depression who are looking for emotional support and empowerment; and people wanting a fresh holistic approach to exercise. The workout has three different fitness levels (low impact, high impact and weight resistance) and can be completed in as little as eighteen minutes, making it adaptable to anyone's life style and schedule."