"Rev Up Your Metabolism is a relaxing, energizing journey for the mind and body. The positive affirmations and visualizations help the listener to increase awareness of the body and its functions. The CD emphasizes and promotes feelings of self-control as it helps the listener creatively visualize and imagine the mind/body connection. Many listeners will find an increased motivation to do things like exercise, drink water and eat smaller meals after hearing this recording. The CD helps listeners to understand how their thoughts impact their body and encourages listeners to think positive, healthy and empowering thoughts in order to get maximum results for health and weight loss.CD contains 3 components:1) An introductory message to describe the most effective way to use the CD (9:12)2) A positive affirmation track (3:35)3) A full self-hypnosis session (29:16)Total running time: 41:63"