"This audio combination expresses Louise L. Hay's basic philosophy of how we create our own experiences and offers affirmations for relaxation. This deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep. Hay is a metaphysical lecturer and best-selling author of 27 books, including You Can Heal Your Life and Empowering Women, and the owner and founder of Hay House, Inc."