"Anna Coy is the "Teacher of Breath" in Wild Divine's Bio-Feedback Game Two "Wisdom Quest" with Deepak Chopra and Dean Ornish. Mamaniji said in all his years of work with New Leaf, he has not seen a product done as well as this one, which covers the whole spectrum of breathing.Four 25 minute voice guided breathing sessions. Included is "Breathe for the Health of It" Instructional Booklet, describing anatomy, biology and spirituality of breathing. Each CD has an additional meditation music bonus track. This program helps you learn to journey inward maximizing your breathing ability: *Retrain your respiratory muscles to breathe better all day, every day. *Create Intentions *Relax Completely *Interpret Intuitive Languages and Recognize Inner Guidance *Utilize Imagination and Visualization and Take Action for Total Self-Healing."