"Taoist Chi Kung is well known for developing and refining the Three Treasures-Essence, Energy, Spirit-to manifest our highest potential as human beings. This process is called "Inner Alchemy." Since ancient times the precise steps for this process have been shrouded in secrecy. Strategies Level 1 reveals at last the energetic principles underlying the 36 exercises designed to gather and refine Essence, foundation of our form and host to the Divine."