"SUNRISE TAI CHI booküAwaken, Heal, and Strengthen Your Mind, Body & Spirit.üüEach day, millions of people worldwide practice Tai Chi, which has beenüknown for centuries to promote deep relaxation and excellent health, toüprevent injuries and illnesses, and to improve martial skills.üüThis book clearly introduces the history and underlying principles of TaiüChi in a clear and simple way. For the beginner, this program is aücomprehensive introduction to authentic Tai Chi, allowing you to discoverüand fine-tune your Mind/Body skills and create balance among them. For the intermediate and advanced, it includes important instructions andürefinements, helping you expand your knowledge."