This cassette provides two guided chakra breathing meditdations. The breath is the bridge between body and soul. Chakra breathing is meant to activate and harmonize the energy centers of the subtle body. As our lives are increasingly determined by stressful careers and peak performance, the silent and meditative moments become more vital. Chakra breathing enhances emotional and energetic awareness and transformation. It will also help you learn to explore and recognize your innate possibilities, and uncover hidden energy potentials.