The ultimate curriculum for tapping the hidden energy matrix of the body, this set includes 12 sessions of personal one-on-one guidance featuring author, therapist and teacher Anodea Judith-the same simple, proven meditations, visualizations, and moving postures she teaches in her acclaimed seminars. Listeners will learn how to use the seven chakras to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.