"The CD set includes a booklet complete with illustrations for each part of the Mini Session. You can learn to do this session!CD #1: Introduction (60 min.) - Learn about the Universal Calibration Lattice®, a system in the human energy anatomy composed of fibers of light and energy. Understand the pattern these fibers create and the energetic framework they provide.CD #2: Spiral Sweep Exercise & Mini Energy Session (60 min.) - Explore the connection between the endocrine system and the chakras Strengthen your inner balance with a unique energy exercise called the Spiral Sweep. Hear step-by-step instructions on the CD while following illustrations in the booklet as you learn to perform the graceful movements of the EMF Balancing Technique® Mini Energy Session."