"This is Donald McKinney's first CD. Enjoy his beautiful soft Scottish accent. Music by award-winning Scottish composer Chick Lyall. After an Introduction, the main track shows you how to use a technique called Celtic Meditation. Using earth and divine energies this is a simple but highly effective method. This is followed by Relaxation Meditation Using the Four Elements. Sitting Simply - the meditation is a development of a simple meditation technique described in Walking the Mist Finally Walking In the Forest helps you take the first steps in making your life more magical and spiritual. Running time of 70 minutes."