This lying-down meditation helps to relax your body and mind and expand your awareness into the radiance of your light body. With soft background music, Temple-Thurston's gentle voice guides you through a unique set of exercises that includes deep breathing, stress release, muscle relaxation, and opening the flow of energy in the chakras and subtle body. Perfect for beginners and delightful for advanced meditators, the program includes an explanation of the chakras and subtle body anatomy.