"Any sport or physical exercise can serve as a ""moving meditation"" that can help people explore core spiritual issues such as ego, self-doubt, commitment, self-mastery, fear and patience. Author and teacher Jerry Lynch has helped professional and Olympic athletes accomplish this for 20 years. Now he explains to the rest of us how Taoism's effortless philosophy for aligning with the flow of nature can transform our favorite fitness activities or team sports into a real spiritual opportunity."