This 44-minute program is designed to promote relaxation and the ability to sleep soundly; to reduce pain, depression and fatigue; to reinforce self-worth and self-care; to support balanced functioning of the immune system; to help regulate digestive discomfort; to heighten motivation and engender faith in the future. "Guided imagery tapes have been found to reduce pain and speed healing . . . In my opinion those by Belleruth Naparstek are especially good." - Andrew Weil MD, author of 8 Weeks to Optimum Health and Ask Dr. Weil.