"""We are not trying to actively achieve a state of deep relaxation - or any other state for that matter - while practicing mindfulness,"" says the author of Wherever You Go, There You Are and Coming to Our Senses. ""But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being - of both body and mind."" This four-part home training course offers the definitive mindfulness meditation practice on CD."