Experience thyself . . . Know thyself . . . Meditation is different for every person; the main objective is to clear the mind, allowing the higher self a moment to communicate with the conscious self. These meditations take you on a journey within: a journey to discover the true self. Feel the universe flow in and out of you with each breath. Hear the sound vibration of OM, the divine, immortal sound that sustains the universe. Then relax the body as silence is found.