These two audio CDs of four guided meditations were produced by Dennis K. Chernin MD, MPH, to accompany the book of the same name. They may also be used separately without reference to the book. These meditations have been handed down from teacher to student for thousands of years and systematically lead the student to more relaxed and deeper states of awareness. Chernin, a holistic family doctor, has practiced and taught meditation for 30 years.