"Created for real people, in the real world, feeling real anxiety and stressExperience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are. neither do you.Enjoy and learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! Indigo Dreams: Adult Relaxation is a compliment to the three other CDs in this series: Indigo Dreams ISBN 0970863349, Indigo Ocean Dreams ISBN 0970863365 and Indigo Teen Dreams ISBN 097086339X"