A breath of fresh air in the field of Stress Management, this 28-minute exercise program is a balancing tool for everyday life. The 10 exercises, practiced in a sitting position with feet flat on the ground, are designed to inspire and promote awareness of breath. Regular practice helps to strengthen the immune system, reduce addictive cravings, prevent sinus problems, lower blood pressure, burn fat, improve circulation, balance the emotions, and produce endorphins.