A collection of shorter processes - 12 in all - including 5 simple, yet powerful breathing exercises, spoken affirmations, sensory/ thought awareness, the fun and effective "Silent Scream" technique, and several brief, enjoyable guided-imagery processes. They can be plugged in anytime, anywhere, when they''re most needed - while driving, waiting in line, on hold, etc. Endorsed by Dr. Bernie Siegel, Dr. Joan Borysenko and others. Available on CD and cassette. Approx. 61 minutes.