This 38-minute program is designed to promote feelings of peace, calm, safety and support; to reduce anxiety and stress; and to encourage hope, confidence, balance and optimism. "Belleruth's extraordinary gift for guided imagery unites the logic of the mind with the wisdom of the heart. Voice, words, music and phrasing combine artfully with research-based science and state-of-the-art psychology, to produce a profoundly nourishing experience that motivates and heals." - Joan Borysenko PhD, author of A Woman's Journey to God.