Two recordings which have become standards in the relaxation/stress management arena are together in this double-cassette gift box. In these breathing, relaxation, and guided imagery exercises, Nancy''s gentle instruction allows silent times for practice, accompanied by soothing ambient music. Her voice is calming and clear, her guidance compassionate, her techniques simple and effective. Popular gift item. Endorsed by Dr. Bernie Siegel, Dr. Joan Borysenko and others. Approx. 118 minutes.