Two best-selling doctors team up for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation, even if you've never tried it before. In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give straight answers to the most common questions about meditation, dispelling the myths and misconceptions surrounding this time-honored practice. Weil is the author of Spontaneous Healing, etc.; Kabat-Zinn is the author of Wherever You Go, There You Are.