"This superb high quality hypnotherapy CD by the UK's best selling hypnotherapist Glenn Harrold combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. Glenn guides you into a deeply state of mental and physical relaxation, during which you are given a number of post hypnotic and direct suggestions to help you to become more active in your daily life. This powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you are gently brought back to full waking consciousness with a combination of subliminal suggestions (listed inside) and music. This powerful CD is a completely safe and effective way of helping you become fit through regular exercise.This title is part of the highly successful Diviniti Publishing Hypnosis range, which has sold over 500,000 units and is well established as the UK's best selling self-help audiotape and CD series."