"Heart Play is 60 minutes long, with four 15-minute segments.üTracksü1. Chakra Cleanse - You will focus on moving energy and colored light through the major chakras.2. White Light Visuals - Using white lights, you will learn to move energy throughout your body.3. Your Natural Gift - Energy, light and visualization are the tools used to discover your natural gift.4. Transformation - To manifest the life you want, you must first transform your patterns."