During an interview on Larry King Live!, Dr. Chopra listed ten steps we can all take to reverse the effects of aging. The phones at the TV studio and at the Chopra Center for Well-Being lit up with calls, and the idea for this book was born. At its heart is a simple-to-follow program for personal renewal, complete with specific supplements, exercises, and meditation techniques. The steps include changing your perception of time; restful sleep; anti-aging foods; eliminating toxins; and making love your highest priority.