"On this CD program, best-selling author and world-renowned lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation - concentration, mindfulness, and a centering prayer - and discusses common pitfalls that can sabotage these practices. With depth and humor, she shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away."