This book from the author of Many Lives, Many Masters and other best-sellers is the first step of a more peaceful, relaxing journey through life. Dr. Weiss wrote it in order to share the techniques he uses to teach his patients to meditate, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress. An accompanying CD helps guide readers through the process.