Do you feel meditation is time-consuming, difficult, and must be done while sitting in the Lotus Position on a Tibetan mountaintop? It doesn't have to be. Set to beautiful relaxing music, this program was developed to quickly teach meditation to busy people, including clear instructions, advice, and answers to commonly asked questions. In as little as five minutes a day, you can benefit from decreased stress, lowered blood pressure, reduced anger and frustration, and an increased sense of well-being.