Written by a psychotherapist, this simple, straightforward yet powerful guide has sold over a million copies as a book, and is also one of the best-selling audio-books in history. In honor of its 25th anniversary, it has now been revised and expanded for this new double-cassette edition. Outlining an easy-to-follow, realistic approach that enables you to bring meditation into your life regardless of time constraints, this quiet masterpiece is for anyone seeking inner peace, relief from stress, and increased self-knowledge.