"No matter what the source of your stress, illness or pain, the powerful technique of Mindfulness-Insight-Vipassana meditation will allow you to transform them into gentle calming experiences. ""Together,"" explains Joi Eden, ""we'll journey through this peaceful, ancient technique that will embrace a series of simple, heartfelt personal reflections that speak directly and privately to your heart and personal life situation."" Eden and Sun's guidance is accompanied by heartfelt original music."