In Tibetan spiritual life, body-based meditation is considered vital to spiritual and physical well-being. In today's overstimulated and overstressed world, Reggie Ray teaches, it also provides a powerful way to digest the experiences of the day. On this tape, listeners will learn a series of six Tibetan-based meditations to settle and calm the mind, channel vitalizing energy throughout the body, connect with the living, healing quality of the Earth, and uncover untapped powers of perception, intuition and wisdom.