"Yoga Meditations presents a wide variety of mind-body practices for personal use or for teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health and well being. It's perfect for teachers, students and helping professionals. Practices include: guided relaxation exercises, breathing practices, guided imagery, affirmations, meditations and yoga wisdom for contemplation. These practices can help people cope with and recover from unpleasant medical procedures, the effect of stress from daily living, boost the immune system, alter blood pressure, decrease pain and manage stress.Also, enjoy Wholesome Energizers, a 50-minute guided imagery CD included with each book. A $16.95 value - free!"