"Don Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in lies - mainly about ourselves. Based on an...

"Through mindfulness, you can live fully within each moment, reducing anxiety, achieving inner peace, and enriching your quality of life. Dr. Kabat-Zinn, one of our leading authorities on stress-reduc...

"Yoga Meditations presents a wide variety of mind-body practices for personal use or for teaching others. It is an invaluable resource for people interested in techniques for stress management, self-a...

This beautifully packaged CD of six guided meditations set to the exquisite music of harp will bring the ancient wisdom of the Celts into your life. The meditations are selected from the book Kindling...

"No matter what the source of your stress, illness or pain, the powerful technique of Mindfulness-Insight-Vipassana meditation will allow you to transform them into gentle calming experiences. ""Toget...