"Drumming can have a profound impact on your life!Hand drumming is enjoyable, personally rewarding and accessible to anyone.*Reduce your stress*Increase your energy level* Enhance your natural creativity*Build a healthy mind, body and spiritThis CD features twenty uplifting and inspiring rhythms that are sure to get your pulse racing and your spirits soaring!Pamela Lynn will be teaching you her unique interwoven sounds of West African and Middle Eastern rhythms, mixed with her own contemporary style.This CD is the ulitimate practise tool whether you're a beginner or intermediate player.Complete easy to follow rhythm chart included."