"From Audio Renaissance Tapes. Using simple meditation techniques, journaling and other reflective practices based on Buddhist principles, Piver shows how to open your heart to relationships, confidently pursue a meaningful career, and live your authentic life. A central focus is her ""7-Day Freedom from Fear Meditation Program,"" a guided journey into discovering what may be holding you back. It isn't about enlightenment on a mountaintop, but a way of bringing intelligence, courage and mindfulness to the way you relate to yourself, your relationships and your life. "