"Self-Hypnosis CD (affirmation and intent) Smoking is a physical addiction but it is also a patterned behaviour. We smoke to a dozen or more cues. We smoke to alleviate stress, to finish a meal, as conversation punctuation, and when we need to be distracted but most of all, we smoke because we feel we have to. You can change everything about these patterns. You are stronger than your addictions. Replace the negative patterning with strength and determination and move forward with healthy mind and body."