"Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. This unique book and pioneering Delta sleep audio program will help you to finally get the sleep you need.Delta Music for Sleep 2.0 Audio CDIn the deepest state of sleep your brainwave patterns change to slow frequency Delta waves. Dr. Jeffrey Thompson has developed unique ways to embed these Delta pulses into carefully crafted musical soundtracks. After a few minutes of listening your own brainwaves naturally lock onto the Delta pulses and lead you easily into deep, restful sleep. Based on 25 years of clinical research.64-Page Delta Sleep Solution BookUnderstand brainwave states, sleep cycles, and the importance of Delta Sleep.Learn the causes of sleeping difficulties and how to create optimal conditions for rejuvenating sleep, including bedtime routines, aromatherapy, sleep schedules, diet, and exercise.Understand common sleep myths, overcome jet lag, and more.Dr. Jeffrey Thompson's clinical research with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks can alter states of consciousness and induce mind-body healing. His audio programs are used by Fortune 500 companies, health care professionals, and individuals worldwide. He maintains his research, and clinical offices at the Center for Neuroacoustic Research in Encinatas, CA."