Combining spoken word - not subliminal - and sound therapy in the form of healing tones, this tape promotes relaxation and self-healing, alleviating the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal, post-surgical trauma and acute stress disorders. 98% of listeners are asleep before the end. Track 1 explains how it works. Track 2 features voice with music. Track 3 is voice only.