According to Dr. Caroline Myss, most people want the rewards of consciousness without doing the work of consciousness. But without rigor and discipline, the full blessings of a spiritual life will never come. On this audio program, based on her own spiritual practice, the author of Anatomy of the Spirit teaches a step-by-step program for recognizing, cultivating, and harnessing the spiritual power each of us is born with, including two complete 40-minute meditations for morning and evening.