This recording by sound healing pioneer Steven Halpern and Emmet E. Miller MD will guide you in simple, powerful methods for effectively managing the stresses of your life. Dr. Miller's soothing voice...

Psychotherapist Belleruth Naparstek, LSIW, is a nationally recognized innovator in the field of guided imagery and intuition, and the author of Staying Well with Guided Imagery and Your Sixth Sense. H...

"Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the tech...

Take time to relax and nourish yourself daily. Refresh and rejuvenate yourself through this deep, full-body relaxation practice that promotes optimum health and well-being.1. Introduction - The Body ...

Finding that peaceful place within is always possible, even in the midst of life's most challenging circumstances. This release from wellness consultant and trainer Nancy Hopps contains a wealth of ma...

A collection of shorter processes - 12 in all - including 5 simple, yet powerful breathing exercises, spoken affirmations, sensory/ thought awareness, the fun and effective "Silent Scream" t...

Combining spoken word - not subliminal - and sound therapy in the form of healing tones, this tape promotes relaxation and self-healing, alleviating the restlessness and sleeplessness commonly associa...

Psychotherapist Belleruth Naparstek, LSIW, is a nationally recognized innovator in the field of guided imagery and intuition, and the author of Staying Well with Guided Imagery and Your Sixth Sense. H...

Experience deep levels of physical and emotional comfort with this highly effective 10-point system of total relaxation. With Guide to Serenity you can achieve profound states of inner peace and calm...

Regardless of how overworked we are or not, we need to learn to quiet the incessant chatter of our mind. This CD has 3 short meditations 6:52 min, 7:11 min or 12:14 min. This is great for the busy ex...

Experience the healing power of your mind through these two guided meditations. Access the source of your creative potential as you are led to a different level of awareness.1. Guided Meditation on th...

A classic among stress-management materials;, this best-selling CD is simple, straightforward and very effective. With soothing ambient music, Nancy's velvet voice guides the listener through progres...

The CD contains a collection of well-honed, lovingly presented material, including detailed instruction in proper breathing, physical & mental relaxation, sensory centering, wonderful guided imagery p...

The Break-Through technologies of Neuro-Linguistic Programming and Synchronized Brain Research makes this CD created by Dr. Stuart Hoffman and Sharon Penchina CHt. unique and highly effective. Ent...

Abandon your cares as verbal guidance and Hemi-Sync? transport you to a blissful state of total relaxation followed by natural, restful sleep. Deep 10 Relaxation is a highly effective, time-proven me...

LETTING GO OF STRESS: Four effective techniques for Relaxation and Stress Reduction is by Emmet E. Miller, M.D. and Steven Halpern. This will guide you in simple, powerful methods for effectively ma...

A collection of shorter processes - 12 in all - including 5 simple, yet powerful breathing exercises, spoken affirmations, sensory/ thought awareness, the fun and effective "Silent Scream" t...

A classic among stress-management materials;, this best-selling tape is simple, straightforward and very effective. With soothing ambient music, Nancy''s velvet voice guides the listener through progr...