"Great athletes know it - the key to maximum performance is the ability to relax. That's true in any walk of life. And if you find yourself constantly pressing, getting tighter and tighter mentally, you need this CD to unlock the joys of letting go.  You will be guided to release stress and let go of tension. Listening allows you to enjoy the many benefits that relaxation has to offer, such as clear thinking, lower blood-pressure, improved performance, and inner peace."